The therapeutic species of this common culinary herb can be used to aid digestion and circulation.

Ginger may offer relief in most cases of nausea such as morning sickness and motion sickness.

As a warming herb which inhibits vasoconstriction, it is also used to improve blood circulation and the relief of cold hands and feet.

It may also helps maintain healthy digestive function especially in the upper digestive tract where it stimulates the gastric juices of the stomach.

Ginger is also a mild anti-inflammatory.