Magnesium may help in relieving muscular cramps and spasms and reduce the frequency of migraines.

Magnesium is the fourth most abundant mineral in the human body and plays a role in many vital biological processes. Magnesium deficiency may result in symptoms such as: muscle weakness and spasms, nausea, lack of appetitie, insomnia, depression, irritability, nervousness, headaches and migraine, a change in bowel habits, high blood pressure and irregular heart beat.